Exercise has a direct effect on the body, causing physiological changes, as well as boosting the creation of growth factors that influence the development of new blood vessels in the brain, as well as the number, longevity, and general wellbeing of learning and memory.

Exercising improves your memory and critical thinking abilities in many ways.

Exercise is the key to a healthy and happy brain, and the advantages go beyond looking and feeling great.

Our brains want to exercise, and when we use it to our advantage as business executives, we become more productive.

Exercising is essential for maintaining muscle strength, keeping your heart in good shape, maintaining healthy body weight, and avoiding chronic conditions like diabetes.

Exercise, on the other hand, can assist you to improve your cognitive skills.

Many studies have found that those who exercise have more volume in the areas of the brain that control thinking and memory than people who don’t.

Exercise can improve memory and thinking ability by increasing mood and sleep, as well as reducing distress.

According to research, exercise has a direct effect on our ability to develop new brain cells and improve short- and long-term memory.

Critical thinking and strategic business planning together with the development of new brain cells and enhanced memory are essential components of improved business performance and long-term Sustainability.

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